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Cod with chickpeas

ingredients

servings

3

Salted codfish

540 grams

Precooked chickpeas

400 grams

Water

180 grams

Red onions from Acquaviva delle Fonti

70 grams

Fresh rosemary

2 sprigs

Fresh sage

1 leaf

Extra virgin olive oil

15 grams

second courses from Italy

Cod with chickpeas

Cod with chickpeas

with fish high in iron high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod with chickpeas

Tasty and rich in fiber

Cod with chickpeas step 1

step 1

To make cod with chickpeas, start to prepare all the ingredients you will need for the recipe: divide the cod (we used a cod already desalted) in 6 slices of equal thickness, washed and thinly sliced onion.

Cod with chickpeas step 2

step 2

Chop the rosemary needles and sage leaves. Heat a little oil in a large saucepan, add the onion, rosemary and sage. Fry for a couple of minutes.

Cod with chickpeas step 3

step 3

Now add the peeled tomatoes and pre-cooked chickpeas drained from the preservation liquid and lengthen the sauce with the water.

Cod with chickpeas step 4

step 4

Season with salt and pepper, then cover with the lid and cook for about 10 minutes on high heat. After this time, put the slices of cod inside the casserole.

Cod with chickpeas step 5

step 5

Close with the lid and cook for another 10 minutes over medium heat. At this point, remove about 180 g of sauce and transfer them in a tall, narrow container, then blend with an immersion blender and pour again the cream obtained in the saucepan

Cod with chickpeas step 6

step 6

Continue cooking for another 10 minutes on high heat, this time without lid, by removing the casserole from time to time. Serve your cod with chickpeas very hot and garnished with fresh thyme leaves and Bon appetit!

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