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Cold salad of spelled and amaranth with sweet vegetables and mint

ingredients

servings

4

Spelt

150 grams

Amaranth

150 grams

Pisellini, pasta

100 grams

Courgette

2 unit

Tofu mayonnaise

2 spoons

Fresh mint

10 leafs

Extra virgin olive oil

1 teaspoon

Iodized salt

to taste

first courses from Italy - Lazio

Cold salad of spelled and amaranth with sweet vegetables and mint

Cold salad of spelled and amaranth with sweet vegetables and mint

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold salad of spelled and amaranth with sweet vegetables and mint

A cold salad of spelled and amaranth with sweet vegetables and mint. A light and nutritious plate, healthy and delicate flavor. Great for big ones and # babies

Cold salad of spelled and amaranth with sweet vegetables and mint step 1

step 1

Wash sparkling and amaranth with running water. Say, wash and cut the zucchini small diced. Rinse the peas with running water.

Cold salad of spelled and amaranth with sweet vegetables and mint step 2

step 2

Pour it into a pot and cover with plenty of water; Cover and let cook over medium heat and cover for 20 minutes.

Cold salad of spelled and amaranth with sweet vegetables and mint step 3

step 3

After cooking, drain our salad and pour into a salad. Adjust salt and add vegetable mayonnaise; Mix well with a spoon.

Cold salad of spelled and amaranth with sweet vegetables and mint step 4

step 4

Prepare a crunchy finish of fresh mint leaves and join the salad. Stir still adding a teaspoon of extra virgin olive oil.

Cold salad of spelled and amaranth with sweet vegetables and mint step 5

step 5

And our salad is ready! Great both hot and cold.

Cold salad of spelled and amaranth with sweet vegetables and mint step 6

step 6

The extra idea: left cold and served in a single meal is an excellent recipe for a starter or summer aperitif (or not), or for an outdoor buffet.

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