Vegetable cous cous with fish balls
47 recipes
Cold salad of spelled and amaranth with sweet vegetables and mint
ingredients
servings
4
Spelt
150 grams
Amaranth
150 grams
Pisellini, pasta
100 grams
Courgette
2 unit
Tofu mayonnaise
2 spoons
Fresh mint
10 leafs
Extra virgin olive oil
1 teaspoon
Iodized salt
to taste
first courses from Italy - Lazio
Cold salad of spelled and amaranth with sweet vegetables and mint
Cold salad of spelled and amaranth with sweet vegetables and mint
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A cold salad of spelled and amaranth with sweet vegetables and mint. A light and nutritious plate, healthy and delicate flavor. Great for big ones and # babies
preparation
step 1
Wash sparkling and amaranth with running water. Say, wash and cut the zucchini small diced. Rinse the peas with running water.
step 2
Pour it into a pot and cover with plenty of water; Cover and let cook over medium heat and cover for 20 minutes.
step 3
After cooking, drain our salad and pour into a salad. Adjust salt and add vegetable mayonnaise; Mix well with a spoon.
step 4
Prepare a crunchy finish of fresh mint leaves and join the salad. Stir still adding a teaspoon of extra virgin olive oil.
step 5
And our salad is ready! Great both hot and cold.
step 6
The extra idea: left cold and served in a single meal is an excellent recipe for a starter or summer aperitif (or not), or for an outdoor buffet.
