Cream of red lentils and turmeric
soups from Italy
Cream of red lentils with porcini mushrooms
Cream of red lentils with porcini mushrooms
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Protein soup for a light and nourishing post workout
preparation
step 1
Peel and cut the carrots into small pieces and put them in the pot with lentils and leek; add the nut (soy and miso or vegetable) and cover with 800ml of water.
step 2
Sauté the porcini mushrooms in a pan with garlic and parsley; let the lentils cook for 15-20 minutes.
step 3
Once cooked, blend the lentils and vegetables directly in the pot with a minipimer and add the turmeric.
step 4
Serve hot and add the porcini mushrooms and hemp seeds.