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quinoa salad and lentils




Iodized salt

to taste

Black pepper

to taste


1 half

Extra virgin olive oil

1 spoon

Cherry tomatoes

8 unit

Rocket salad

to taste


1 unit


1 spoon

Red lentils, peeled

30 grams


60 grams

single courses from Italy

quinoa salad and lentils

quinoa salad and lentils

vegan high in iron high in potassium high in magnesium with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

quinoa salad and lentils

cold salad flavored with turmeric, light and easy

quinoa salad and lentils step 1

step 1

We bring acclimatize to a boil in a saucepan and add our lentils, previously put to soak in warm water. Let them cook for 30 minutes and when cooked sgoccioliamole and let's put aside.

quinoa salad and lentils step 2

step 2

Let the quinoa. Here we bring to a boil plenty of water and pour the quinoa, a pinch of salt a teaspoon of turmeric.

quinoa salad and lentils step 3

step 3

If we chose the pre-cooked quinoa will do 10-12 minutes for it to be ready dry quinoa instead need at least 40 minutes of cooking, after thoroughly washing it

quinoa salad and lentils step 4

step 4

Ready our quinoa, the sgoccioliamo and join the lentils, add the chopped carrot, tomato and rocket. Condiamo with oil, salt, pepper and plenty of lemon juice or at least I like it: D.

quinoa salad and lentils step 5

step 5

Let rest our salad in the fridge for a couple of hours e..eccola ready to be enjoyed !!! Enjoy your meal!!!

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