26

share on

Fast saves salad lunch, tomatoes beans and sunflower seeds

ingredients

servings

2

Navy bean

240 grams

Cherry tomatoes

10 unit

Food yeast flakes

20 grams

Sunflower seeds, unsalted

2 spoons

Parsley

1 spoon

Extra virgin olive oil

2 spoons

Distilled vinegar

1 spoon

Iodized salt

to taste

Black pepper

to taste

single courses from Italy - Piemonte

Fast saves salad lunch, tomatoes beans and sunflower seeds

Fast saves salad lunch, tomatoes beans and sunflower seeds

vegan high in fiber with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fast saves salad lunch, tomatoes beans and sunflower seeds

Often the frenzy of the days brings us to sacrifice meals, often eating lunch is reduced by standing a dry sandwich, this salad can save with great taste and a few minutes of preparation.

Fast saves salad lunch, tomatoes beans and sunflower seeds step 1

step 1

Wash the tomatoes and cut into 4 slices, drained and rinsed under running water the beans. It puts all the ingredients in a bowl, mix well.

Fast saves salad lunch, tomatoes beans and sunflower seeds step 2

step 2

Ready to be enjoyed! You can also prepare it in advance and store the salad in the refrigerator if possible not in a plastic container, the flavors harmonize well and will be even better.

Fast saves salad lunch, tomatoes beans and sunflower seeds step 3

step 3

This dose is for two people if eaten as a main course as lunch, I recommend not forget a slice of good bread for the foot.

Fast saves salad lunch, tomatoes beans and sunflower seeds step 4

step 4

Become a fabulous appetizer, maybe served in glass cups, this dose is enough for 4-6 people.

Loading pic