Fish with saffron
14 recipes
Fillets of mullet au gratin in the oven
ingredients
servings
2
Mullet
4 fillets
Breadcrumbs
to taste
Parsley
1 sprig
White table wine
1 coffee cup
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
second courses from Italy
Fillets of mullet au gratin in the oven
Fillets of mullet au gratin in the oven
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
According tasty fish dish suitable for young and old !!
preparation
step 1
We begin by preparing the mullet fillets. We clean them by depriving them of scales and entrails. Then we proceed to sfilettarli. Each will get two mullet fillets.
step 2
In a bowl we prepare our consists of breadcrumbs, parsley, olive oil and a pinch of salt.
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step 3
We have the mullet fillets in baking dish skin side down, and we get them on the pulp have the mixture of bread crumbs.
step 4
We pour about two tablespoons of white wine into the pan without wetting the mixture of bread crumbs. So a little oil and a sprinkling of pepper.
step 5
Bake at 180 degrees for 25 minutes preheated oven. Enjoy your meal!!
