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Fillets of mullet au gratin in the oven

ingredients

servings

2

Mullet

4 fillets

Breadcrumbs

to taste

Parsley

1 sprig

White table wine

1 coffee cup

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Fillets of mullet au gratin in the oven

Fillets of mullet au gratin in the oven

with gluten with fish source of D vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillets of mullet au gratin in the oven

According tasty fish dish suitable for young and old !!

Fillets of mullet au gratin in the oven step 1

step 1

We begin by preparing the mullet fillets. We clean them by depriving them of scales and entrails. Then we proceed to sfilettarli. Each will get two mullet fillets.

Fillets of mullet au gratin in the oven step 2

step 2

In a bowl we prepare our consists of breadcrumbs, parsley, olive oil and a pinch of salt.

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Fillets of mullet au gratin in the oven step 3

step 3

We have the mullet fillets in baking dish skin side down, and we get them on the pulp have the mixture of bread crumbs.

Fillets of mullet au gratin in the oven step 4

step 4

We pour about two tablespoons of white wine into the pan without wetting the mixture of bread crumbs. So a little oil and a sprinkling of pepper.

Fillets of mullet au gratin in the oven step 5

step 5

Bake at 180 degrees for 25 minutes preheated oven. Enjoy your meal!!

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