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Frittata baked zucchini
ingredients
servings
6
Extra virgin olive oil
to taste
Black pepper
to taste
Iodized salt
to taste
Parsley
5 sprigs
Garlic
2 wedges
Semiskimmed milk
200 mL
Grated Parmesan cheese
40 grams
Ricotta cheese
250 grams
Eggs
4 unit
Courgette
5 unit
single courses from Italy
Frittata baked zucchini
Frittata baked zucchini
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The omelet baked zucchini
preparation
step 1
Wash and dry the zucchini, then cut into thin slices.
step 2
Heat 2-3 tablespoons oil in a pan and add two chopped garlic cloves. At this point add the zucchini previously cut. Saute all for about 5 minutes, stirring occasionally.
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step 3
In a bowl beat the eggs. Aggiungeteil milk, cottage cheese, grated Parmesan cheese. Season with salt and pepper. Add the zucchini and chopped parsley. Mix well.
step 4
Line a baking sheet rotondadi about 25 cm in diameter with greaseproof paper. Pour the mixture into the pan of zucchini and eggs. Lafrittata Bake in preheated oven at 180 ° C for about 45-50 minutes.
