Patcake
second courses from Spain
Omelette
Omelette
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
The classic Spanish potato omelette, but in light and vegan version.
preparation
step 1
Wash and peel 5 medium potatoes. Then cut into small pieces (not too wide to cook better).
step 2
Then season to taste. I cook them in the microwave so that the final result is less fatty, but you can also fry them.
step 3
If you opt for the microwave, my advice is to cook them in pieces. I divide them into three portions and heat each about 5-6 minutes in the microwave at medium-high temperature. They will look better and will not stick.
step 4
Note: For microwave preparation, I use a special silicone container, but they are also good if you cook them between two plates.
step 5
While making the potatoes, chop half a white onion into small pieces. Then, sauté 1 tablespoon of olive oil. When ready, reserve in skillet.
step 6
In a clean bowl, add about 15 tablespoons of chickpea flour, a glass of water of about 200 ml, a tablespoon of apple cider vinegar, two teaspoons of turmeric and a small pinch of salt.
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step 7
Mix everything until there are no lumps and resemble the consistency of the beaten egg. If it is very thick, add a little more water.
step 8
When the potatoes are ready, carefully separate the ones that have been stuck and add them to the pan with the onion. Salted both ingredients a few minutes to fuse the flavors.
step 9
Then, add the potatoes and the onion to the liquid preparation and mix everything carefully.
step 10
In a frying pan, add 2 tablespoons of olive oil (ensure that the oil is well distributed throughout the base) and leave to heat. When ready, add the mixture so that it is flat and well distributed.
step 11
Cook for 5 minutes over medium heat. It is necessary to watch that it does not stick in the edges so that it does not spoil to us when turning it. We can help with a spreading knife to separate it.
step 12
After 5 minutes of cooking, turn it gently by helping us with a flat plate that is larger than the diameter of the pan.
step 13
Then again pour the tortilla into the frying pan gently, so that it will cook on the other side too for another 5 minutes.