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5 unit


1 half

Chickpea flour

15 spoons


1 glass

Iodized salt

to taste

White vinegar

1 spoon


2 teaspoons

Extra virgin olive oil

3 spoons

second courses from Spain



vegan high in fiber high in potassium with good fats

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate


The classic Spanish potato omelette, but in light and vegan version.

Omelette step 1

step 1

Wash and peel 5 medium potatoes. Then cut into small pieces (not too wide to cook better).

Omelette step 2

step 2

Then season to taste. I cook them in the microwave so that the final result is less fatty, but you can also fry them.

Omelette step 3

step 3

If you opt for the microwave, my advice is to cook them in pieces. I divide them into three portions and heat each about 5-6 minutes in the microwave at medium-high temperature. They will look better and will not stick.

Omelette step 4

step 4

Note: For microwave preparation, I use a special silicone container, but they are also good if you cook them between two plates.

Omelette step 5

step 5

While making the potatoes, chop half a white onion into small pieces. Then, sauté 1 tablespoon of olive oil. When ready, reserve in skillet.

Omelette step 6

step 6

In a clean bowl, add about 15 tablespoons of chickpea flour, a glass of water of about 200 ml, a tablespoon of apple cider vinegar, two teaspoons of turmeric and a small pinch of salt.

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Omelette step 7

step 7

Mix everything until there are no lumps and resemble the consistency of the beaten egg. If it is very thick, add a little more water.

Omelette step 8

step 8

When the potatoes are ready, carefully separate the ones that have been stuck and add them to the pan with the onion. Salted both ingredients a few minutes to fuse the flavors.

Omelette step 9

step 9

Then, add the potatoes and the onion to the liquid preparation and mix everything carefully.

Omelette step 10

step 10

In a frying pan, add 2 tablespoons of olive oil (ensure that the oil is well distributed throughout the base) and leave to heat. When ready, add the mixture so that it is flat and well distributed.

Omelette step 11

step 11

Cook for 5 minutes over medium heat. It is necessary to watch that it does not stick in the edges so that it does not spoil to us when turning it. We can help with a spreading knife to separate it.

Omelette step 12

step 12

After 5 minutes of cooking, turn it gently by helping us with a flat plate that is larger than the diameter of the pan.

Omelette step 13

step 13

Then again pour the tortilla into the frying pan gently, so that it will cook on the other side too for another 5 minutes.

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