21

share on

Pumpkin and spinach pasta

ingredients

servings

2

Pumpkin flesh

400 grams

Coconut milk

50 mL

Water

100 mL

Spinach

150 grams

Chickpea flour pasta

200 grams

first courses from Italy

Pumpkin and spinach pasta

Pumpkin and spinach pasta

vegan high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin and spinach pasta

Creamy and colored first course

Pumpkin and spinach pasta step 1

step 1

Prepare the pumpkin: cut it into slices and bake it in the oven or in a pan with a sprig of rosemary; once cooked, blend together with coconut milk and water.

Pumpkin and spinach pasta step 2

step 2

Cook the spinach in a pan with a little water and then add the pureed pumpkin pulp.

Pumpkin and spinach pasta step 3

step 3

Cook the chickpea dough or any other pasta and then sauté it in the pan with the sauce; serve hot with a little pepper :)

Loading pic