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Sea bream baked in foil with citrus and pomegranate

ingredients

servings

2

Sea bream

1 unit

Oranges

1 unit

Lemons

1 unit

Pomegranates

1 unit

Fresh thyme

1 sprig

Dried marjoram

to taste

Garlic

1 wedge

Extra virgin olive oil

3 spoons

Lemon juice

1 spoon

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Sea bream baked in foil with citrus and pomegranate

Sea bream baked in foil with citrus and pomegranate

with fish source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream baked in foil with citrus and pomegranate

A light and healthy dish! the flavor of citrus and pomegranate fits perfectly with the fish. Cooking in foil makes it even lighter and healthier.

Sea bream baked in foil with citrus and pomegranate step 1

step 1

Clean and gutted the fish, rinse well and lay them on a piece of baking paper long enough that you can close.

Sea bream baked in foil with citrus and pomegranate step 2

step 2

Peel an orange and cut into chunks. Slice lemon. Take the pomegranate, divide it in half and taken the granules rose from within. Peel the garlic and cut it in half.

Sea bream baked in foil with citrus and pomegranate step 3

step 3

Place the stuffed orange, lemons and herbs in the belly of the fish, salt and pepper. Close the fish in the baking paper carefully by sealing the edges.

Sea bream baked in foil with citrus and pomegranate step 4

step 4

Wrap it in a layer of aluminum foil and sealed edges. Bake at 180 degrees (fan oven) for about 20 minutes. Once cooked, clean it by removing the bones and lay them on a serving dish.

Sea bream baked in foil with citrus and pomegranate step 5

step 5

Prepare a citronette EVO with 3 tablespoons of oil, 1 tablespoon lemon juice, salt and pepper. Emulsify the sauce and use it to flavor your bream.

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