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Whole fresh oysters with peas, tofu and rice cream

ingredients

servings

2

Black pepper

to taste

Parsley

1 sprig

Smoked paprika

5 grams

Natural sea salt

to taste

Extra virgin olive oil

to taste

White wine

1 coffee cup

Peas

1 cup

Tofu

100 grams

Onions

1 unit

Red tomatoes

1 unit

Wholewheat pasta

250 grams

Rice cream, powdered

100 grams

first courses from Italy

Whole fresh oysters with peas, tofu and rice cream

Whole fresh oysters with peas, tofu and rice cream

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole fresh oysters with peas, tofu and rice cream

Delicious plate of ears, easy to prepare but full of taste and goodness.

Whole fresh oysters with peas, tofu and rice cream step 1

step 1

First of all we prepare the tofu: cut the sliced ​​breadcrumbs, then strips and finally pieces to get small strips but if you prefer you can also comfortably make it to cubes.

Whole fresh oysters with peas, tofu and rice cream step 2

step 2

Pour it into a non-stick frying pan with a spoonful of EVO oil, plenty of smoked sweet paprika (pimenton) and a pinch of salt. If you do not have it, you can use the smoked tofu directly.

Whole fresh oysters with peas, tofu and rice cream step 3

step 3

Once ready and crunchy, take the tofu from the pan and place it in a bowl.

Whole fresh oysters with peas, tofu and rice cream step 4

step 4

In the same frying pan now, sauté with the onion and then add the peas. I used (alas) the frozen ones, if you have the chance to use the fresh ones that are obviously much better.

Whole fresh oysters with peas, tofu and rice cream step 5

step 5

Rinse with a drop of white wine (about 1 finger) and let go to moderate heat.

Whole fresh oysters with peas, tofu and rice cream step 6

step 6

When they are almost ready, add the fresh tomato cut into strips, chopped parsley, a pinch of salt and a ground black pepper.

Whole fresh oysters with peas, tofu and rice cream step 7

step 7

Go for a moment and finally add the cream of rice. If you prefer, you can also use the soy cream, less sweet but also less creamy.

Whole fresh oysters with peas, tofu and rice cream step 8

step 8

When the ears are ready (I used fresh wholemeal ears), drain and pour in the frying pan with the dressing.

Whole fresh oysters with peas, tofu and rice cream step 9

step 9

Add the previously prepared smoked tofu and mix well together by mixing all the ingredients together.

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