Pumpkin muffin
11 recipes
Cereal bars without oven
ingredients
servings
8
oatmeal
2 cups
Chia seeds
100 grams
Mixed dried fruit
150 grams
Peanut butter
2 spoons
Coconut oil
2 spoons
Honey
3 spoons
Bananas
1 unit
Desserts from Chile
Cereal bars without oven
Cereal bars without oven
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
An incredible Mealprep option for your snacks of the week are these wonderful raw sticks full of flavor and nutrients, ideal for snacks, mid-morning snacks or after training
preparation
step 1
Put all the dry ingredients in the processor until they are ground into small pieces.
step 2
Then add one by one the moist ingredients, first the coconut oil, then the previously crushed banana and finally the honey.
step 3
Remove the mixture from the oven and arrange in a pre-greased can, begin to mold the mixture until you use a large part of the oven can.
step 4
On the mixture put a paper of butter and begin to crush and compact the mixture until it is a thick layer. After that put the tray in the refrigerator overnight.
step 5
Remove the tray in the morning, cut the sticks and wrap in kitchen paper, reserve in the refrigerator, last 1 week and with an incredible taste!
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