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Cereal bars without oven

ingredients

servings

8

oatmeal

2 cups

Chia seeds

100 grams

Mixed dried fruit

150 grams

Peanut butter

2 spoons

Coconut oil

2 spoons

Honey

3 spoons

Bananas

1 unit

Desserts from Chile

Cereal bars without oven

Cereal bars without oven

vegetarian with gluten with nuts high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cereal bars without oven

An incredible Mealprep option for your snacks of the week are these wonderful raw sticks full of flavor and nutrients, ideal for snacks, mid-morning snacks or after training

Cereal bars without oven step 1

step 1

Put all the dry ingredients in the processor until they are ground into small pieces.

Cereal bars without oven step 2

step 2

Then add one by one the moist ingredients, first the coconut oil, then the previously crushed banana and finally the honey.

Cereal bars without oven step 3

step 3

Remove the mixture from the oven and arrange in a pre-greased can, begin to mold the mixture until you use a large part of the oven can.

Cereal bars without oven step 4

step 4

On the mixture put a paper of butter and begin to crush and compact the mixture until it is a thick layer. After that put the tray in the refrigerator overnight.

Cereal bars without oven step 5

step 5

Remove the tray in the morning, cut the sticks and wrap in kitchen paper, reserve in the refrigerator, last 1 week and with an incredible taste!

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