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Fiberpasta with cauliflower, almonds and pesto parsley and almonds
ingredients
servings
3
Fusilli FiberPasta
300 grams
Pepper
to taste
Iodized salt
to taste
Chili pepper
to taste
Extra virgin olive oil
to taste
Garlic
1 wedge
Pecorino cheese
30 grams
Parsley
1 sprig
Almonds
100 grams
Sliced almonds
30 grams
Cauliflower
1 unit
first courses from Italy
Fiberpasta with cauliflower, almonds and pesto parsley and almonds
Fiberpasta with cauliflower, almonds and pesto parsley and almonds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe made by Monia Amadori cook Cooking Passion cooking school. Plate rich in magnesium and antioxidants thanks to its excellent ingredients: Fiberpasta with raw cauliflower, almonds and a delicious pesto of parsley and white almonds.
preparation
step 1
Divide the cauliflower into cinnamon, remove the curls, and wash.
step 2
Heat the oil in a frying pan, pour 30gr of almonds into strips, put the cauliflower halves (cut into small pieces) and cook for a few minutes until the cutters are abstrustolite
step 3
Make a pesto by putting the parsley leaves in the blender's glass, a peeled garlic clove, the whole pecorino and almonds
step 4
Blend with olive oil until you have obtained a homogeneous mixture.
step 5
Cook the dough in salty boiling water, drain it to the tooth (keeping some cooking water) and bake it in the frying pan with cauliflower peaks.
step 6
Finish baking the dough. Add the parsley pesto to the last.
step 7
Mix and if needed to give creaminess add some of the cooking water you have kept aside and serve. Wanting to add a little chili in the pan.
