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Fiberpasta with cauliflower, almonds and pesto parsley and almonds

ingredients

servings

3

Fusilli FiberPasta

300 grams

find out more

Pepper

to taste

Iodized salt

to taste

Chili pepper

to taste

Extra virgin olive oil

to taste

Garlic

1 wedge

Pecorino cheese

30 grams

Parsley

1 sprig

Almonds

100 grams

Sliced almonds

30 grams

Cauliflower

1 unit

first courses from Italy

Fiberpasta with cauliflower, almonds and pesto parsley and almonds

Fiberpasta with cauliflower, almonds and pesto parsley and almonds

vegetarian with gluten with lactose with nuts high in calcium source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fiberpasta with cauliflower, almonds and pesto parsley and almonds

Recipe made by Monia Amadori cook Cooking Passion cooking school. Plate rich in magnesium and antioxidants thanks to its excellent ingredients: Fiberpasta with raw cauliflower, almonds and a delicious pesto of parsley and white almonds.

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 1

step 1

Divide the cauliflower into cinnamon, remove the curls, and wash.

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 2

step 2

Heat the oil in a frying pan, pour 30gr of almonds into strips, put the cauliflower halves (cut into small pieces) and cook for a few minutes until the cutters are abstrustolite

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 3

step 3

Make a pesto by putting the parsley leaves in the blender's glass, a peeled garlic clove, the whole pecorino and almonds

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 4

step 4

Blend with olive oil until you have obtained a homogeneous mixture.

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 5

step 5

Cook the dough in salty boiling water, drain it to the tooth (keeping some cooking water) and bake it in the frying pan with cauliflower peaks.

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 6

step 6

Finish baking the dough. Add the parsley pesto to the last.

Fiberpasta with cauliflower, almonds and pesto parsley and almonds step 7

step 7

Mix and if needed to give creaminess add some of the cooking water you have kept aside and serve. Wanting to add a little chili in the pan.

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