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Konjac skip noodles with chickpeas and tomato pepper perfume

ingredients

servings

1

Konjac pasta

125 grams

Chickpeas

120 grams

Red tomatoes

1 unit

Garlic

1 wedge

Extra virgin olive oil

1 spoon

White pepper

1/2 teaspoon

single courses from Japan

Konjac skip noodles with chickpeas and tomato pepper perfume

Konjac skip noodles with chickpeas and tomato pepper perfume

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Konjac skip noodles with chickpeas and tomato pepper perfume

A delicious dish to be enjoyed during the days with low carbohydrate intake

Konjac skip noodles with chickpeas and tomato pepper perfume step 1

step 1

Drain the chickpeas from their storage water (but not too much!) And pour them into a pan with daddy tomatoes, chopped garlic and white pepper

Konjac skip noodles with chickpeas and tomato pepper perfume step 2

step 2

Let it cook for 20 minutes on average medium-flame fire with lid

Konjac skip noodles with chickpeas and tomato pepper perfume step 3

step 3

Meanwhile, prepare the konjac pasta: rinse it, let it soak for one minute in boiling water and rinse it again

Konjac skip noodles with chickpeas and tomato pepper perfume step 4

step 4

Pour the konjac into the pan and skip for 5 minutes. Enjoy your meal!

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