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Pie pumpkin and walnuts




Manitoba flour

100 grams

Rice flour

100 grams

Protein powder

100 grams

Oat bran

50 grams


90 grams

Yellow pumpkins

200 grams

Egg, egg white

100 grams


1 unit

Extra virgin olive oil

2 spoons

Shelled walnuts

50 grams

Natural yogurt, sugar free

50 grams

Rice milk

200 grams


50 grams

Baking powder for desserts

1 unit

Desserts from Italy

Pie pumpkin and walnuts

Pie pumpkin and walnuts

vegetarian with gluten with eggs with lactose with nuts source of D vitamins

ready in

50 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pie pumpkin and walnuts

Very soft, perfect for breakfast and at any time of the day.

Pie pumpkin and walnuts step 1

step 1

Cut the pumpkin into pieces and this will be rather in a blender adding banana, yogurt and oil, and frulliamo all.

Pie pumpkin and walnuts step 2

step 2

We separate the yolk from the album and the latter add others 100gr and assemble snow. The yolk will join him in the pumpkin puree and banana.

Pie pumpkin and walnuts step 3

step 3

In a bowl combine all the dry ingredients and gradually's add Albumen mounted, alternating with the puree.

Pie pumpkin and walnuts step 4

step 4

Only at the end will add the shelled walnuts and coarsely chopped, let's take a final mixed with a spoon to mix well and cook in a preheated oven at 180 ° for 35/40 minutes.

Pie pumpkin and walnuts step 5

step 5

After this time we do the test with a skewer. Once cooked let cool and only at this point estraiamola from the pan as being very soft may break.

Pie pumpkin and walnuts step 6

step 6

Dividiamola in 16 slices, this will give us our portions.

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