Drive away with green broad beans and ricotta
single courses from North America
Quinoa and pumpkin chili
Quinoa and pumpkin chili
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
#chili is a typical dish of tex-mex cooking, which I revisited in #vegan, with the addition of the fantastic (and healthy) #zucca!
preparation
step 1
Finish the red onion and crumble with the hands the smoked tofu. Let's turn them into a pot from the bottom and add the olive oil and the garlic powder. So let's fry.
step 2
When the onion is softened add the pepper and pumpkin; So let's eat with chopped chillies, oregano, granule nut and salt.
step 3
Mix carefully and add tomato sauce and water. Cover and let cook over medium heat for 10 to 15 minutes.
step 4
Add quinoa, red beans and corn. Let's bake covered for another 20 minutes, stirring occasionally.
step 5
If the pounds stay too liquid, stop the cooking by lifting the lid to evaporate the excess water.
step 6
We then serve the pounds decorating with some chopped coriander leaves, optional.