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Rice skipped with chicken and vegetables

ingredients

servings

2

Basmati rice

150 grams

Chicken breast

100 grams

Carrots

1 unit

Courgette

1 unit

Onions

1 unit

Eggs

1 unit

Soy sauce

to taste

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

single courses from China

Rice skipped with chicken and vegetables

Rice skipped with chicken and vegetables

with meat with eggs high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice skipped with chicken and vegetables

BLOWN RICE WITH CHICKEN AND VEGETABLES

Rice skipped with chicken and vegetables step 1

step 1

Cook the rice in salted water, taking care to leave well to the tooth.

Rice skipped with chicken and vegetables step 2

step 2

Meanwhile, cut carrot, zucchini and onion in small pieces and sauté in a wok (or you can use a regular pan) with a little oil Ages. Season with salt and pepper.

Rice skipped with chicken and vegetables step 3

step 3

Once cooked and beautiful crispy, remove from wok, and in their place put to cook the chicken pieces. If necessary add more olive oil.

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Rice skipped with chicken and vegetables step 4

step 4

Once cooked add the vegetables and the rice and jump all together with the soy sauce.

Rice skipped with chicken and vegetables step 5

step 5

Finally, add the egg and stir quickly. He thicken alone.

Rice skipped with chicken and vegetables step 6

step 6

Serve hot !!!

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