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-3 recipes
Rustic flat bread with hemp and olives
ingredients
servings
10
Hemp flour
100 grams
Wholewheat flour
200 grams
Type 0 wheat flour
200 grams
Extra virgin olive oil
5 spoons
Water
200 mL
Dried sourdough starter
10 grams
Natural sea salt
to taste
Pitted green olives
120 grams
Fresh rosemary
1 sprig
Bakery products from world
Rustic flat bread with hemp and olives
Rustic flat bread with hemp and olives
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A focaccia, with a rustic and intense taste, perfect as an accompaniment or to be filled with ingredients with a strong taste, with all the benefits of hemp flour.
preparation
step 1
First, mix the three flours carefully, so that they take in air and remove any lumps. At this point, form the classic fountain, create an opening in the center and add salt, 3 tablespoons of oil and baking powder.
step 2
Begin to gradually add the water to the center of the mixture, stirring with the fingers to incorporate the flour. When the ingredients are mixed, start to knead vigorously for a few minutes, so as to make the mixture homogeneous.
step 3
At this point, gradually incorporates the olives, form a ball and put the dough in a lightly floured glass or steel bowl. Cover the bowl with food foil and place it in the oven.
step 4
Set the oven to maximum temperature and leave it on for one minute, then turn it off and leave the dough to rise for 2 hours.
step 5
After this time, resume the dough from the oven and without reworking it starts to form balls the size of a ping pong ball. Available then slightly spaced in a round baking pan lined with parchment paper.
step 6
Then put the pan back in the oven, heat it again for 1 minute and then turn it off. From now on you will have to leave the dough to rise for 1 hour and 30 minutes.
step 7
Then extract the pan from the oven, and cover the surface with the remaining olive oil and the minced rosemary. Then cover the focaccia with a clean cloth and let it rest, while you will need to heat the oven to 240 ° C in static mode.
step 8
When the oven is hot, cook the focaccia for 30 minutes. Once ready, take it out of the pan and let it cool on a grill before serving!
