Cous cous with chicken and vegetables
11 recipes
Venus is in the vegetable garden
ingredients
servings
1
Black rice
70 grams
Red peppers
50 grams
Carrots
50 grams
Cipolla rossa
50 grams
Courgette
50 grams
Vegetable broth
250 mL
Curry powder
1/2 teaspoon
first courses from Italy
Venus is in the vegetable garden
Venus is in the vegetable garden
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Ideal for those who must respect a diet with 1200 calories per day. Without sacrificing taste!
preparation
step 1
In a saucepan, pour 300 ml of water with a piece of celery carrot and onion to make a light broth.
step 2
In a small saucepan or a non-stick wok, fry the onion with a drizzle of oil and a little white wine, the oil being cooked increases the calories, alternatively you can use water, wine, or broth.
step 3
Cut the vegetables into cubes but do not mix them together because they have different cooking tempindi. In the pot together with the onion add the carrots and a little broth and cook for 10 minutes
step 4
After 10 minutes pour the remaining vegetables together with the rice. Cook over medium heat by adding the broth As the person shrinks, it is advisable in these cases to add the salt only towards the end. Venere rice has a cooking time between 15 - 20 minutes.
step 5
At the end of cooking add the curry, mix and taste!
