Vegetable cous cous with fish balls
12 recipes
Cod barchette
ingredients
servings
1
Courgette
250 oz
Cod
200 oz
Greek lowfat yogurt
60 oz
Wholemeal rusks
1 slice
Shelled walnuts
10 oz
Extra virgin olive oil
8 oz
Parsley
1 teaspoon
Iodized salt
to taste
Black pepper
to taste
Ginger powder
to taste
second courses from Italy
Cod barchette
Cod barchette
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Stuffed zucchini barges with cod cream
preparation
step 1
Cook the cod well and deprive it of skin and bones. Cut the zucchini vertically in 2 and empty it with the help of a teaspoon.
step 2
Put the cod, the inside of the zucchini, the yogurt, 5gr of oil, the salt and the spices in the grinder and chop until obtaining a cream. Add the parsley and mix.
step 3
Fill the boats with the cream obtained.
step 4
Separately, crush or chop the biscuit with walnuts and sprinkle over the boats, pour the remaining oil and bake (preheated oven) at 180 degrees for 20 minutes, plus 5 minutes of grill.
