Frittata Lighthouses
second courses from Italy - Lombardia
Omelette with zucchini chickpeas
Omelette with zucchini chickpeas
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
description
Among vegans is known as farifrittata or farinfrittata: the chickpea flour tortilla is a nutritious and light dish, tasty - even more than the traditional omelet - and fully customizable. You can cook it in a pan or in the oven. Here I propose my version with zucchini into cubes.
preparation
step 1
Prepare the mixture of flour and water, pouring the flush water in the sifted flour and stir with a whisk. Salt it and let it stand about ten minutes.
step 2
Cut the zucchini into cubes and cook them in a pan, for about five minutes, with a little oil Ages. Season with salt. Add the mixture to the omelet and cook over medium heat for 7-8 minutes.
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step 3
When the bottom will be quite compact, turn the omelette and cook another 7-8 minutes on the other side. When the omelette is golden, it will be ready to be enjoyed.
step 4
If you prefer cooking in the oven: sauteed zucchini, add to the mixture in a baking pan and bake at 180 degrees for 25-30 minutes.