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Pens cabbage tomatoes and almonds

ingredients

servings

2

Penne rigate, pasta

160 oz

Cherry tomatoes

10 unit

Garlic

1 wedge

Savoy cabbage

60 oz

Extra virgin olive oil

1 spoon

Water

0.1 fl oz

Iodized salt

1 pinch

Parsley

1 spoon

Almonds

30 oz

first courses from Italy

Pens cabbage tomatoes and almonds

Pens cabbage tomatoes and almonds

vegan with gluten with nuts source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pens cabbage tomatoes and almonds

A delicious first plate light and healthy

Pens cabbage tomatoes and almonds step 1

step 1

Cook the penne in salted water and in the meantime, wash and cut the cabbage into thin strips and tomatoes. Gently fry the garlic tablespoon of oil and add the tomatoes

Pens cabbage tomatoes and almonds step 2

step 2

After a couple do minutes add the cabbage, add salt and cook on high heat for a few minutes

Pens cabbage tomatoes and almonds step 3

step 3

Add 100mL of water, cover, reduce heat and simmer for about 30 min

Pens cabbage tomatoes and almonds step 4

step 4

When the cabbage is ready to add the pasta cooked al dente and sauté in a pan until the sauce you will not be restricted

Pens cabbage tomatoes and almonds step 5

step 5

Serve hot with a handful of almonds and parsley

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