Rice and meat pasties
4 recipes
Pens cabbage tomatoes and almonds
ingredients
servings
2
Penne rigate, pasta
160 oz
Cherry tomatoes
10 unit
Garlic
1 wedge
Savoy cabbage
60 oz
Extra virgin olive oil
1 spoon
Water
0.1 fl oz
Iodized salt
1 pinch
Parsley
1 spoon
Almonds
30 oz
first courses from Italy
Pens cabbage tomatoes and almonds
Pens cabbage tomatoes and almonds
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious first plate light and healthy
preparation
step 1
Cook the penne in salted water and in the meantime, wash and cut the cabbage into thin strips and tomatoes. Gently fry the garlic tablespoon of oil and add the tomatoes
step 2
After a couple do minutes add the cabbage, add salt and cook on high heat for a few minutes
step 3
Add 100mL of water, cover, reduce heat and simmer for about 30 min
step 4
When the cabbage is ready to add the pasta cooked al dente and sauté in a pan until the sauce you will not be restricted
step 5
Serve hot with a handful of almonds and parsley
