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Peppers stuffed vegetarian

ingredients

servings

4

Yellow peppers

3 oz

Carrots

3 oz

Courgette

1 oz

Red onions from Acquaviva delle Fonti

1 half

Iodized salt

4 pinches

Extra virgin olive oil

150 oz

Eggs

3 unit

Water

1 glass

single courses from Italy - Puglia

Peppers stuffed vegetarian

Peppers stuffed vegetarian

vegetarian with eggs with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers stuffed vegetarian

Good and light #tradizione

Peppers stuffed vegetarian step 1

step 1

Wash the vegetables, do half the peppers and place them in a pan with a little 'salt and half the oil.

Peppers stuffed vegetarian step 2

step 2

In a bowl to thin slices with the help of a slicing vegetables carrots, zucchini and onion and add all other ingredients except the eggs and cheese.

Peppers stuffed vegetarian step 3

step 3

Fill the peppers with vegetables, add salt to the oil, a little 'cheese and' water. Put in oven to 220 degrees.

Peppers stuffed vegetarian step 4

step 4

In a bowl beat the eggs with the cheese and half cooked, add the peppers, to brown the surface, and when cooked serve them! You can eat too cold.

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