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Tuna in water

100 oz

Grated Grana Padano

4 spoons

Tomato sauce, without salt

225 oz


6 spoons

Flax seed

2 spoons


100 oz

Iodized salt

2 pinches

Baking powder for desserts

6 oz

Type 00 wheat flour

140 oz

single courses from Italy



with gluten with fish with lactose high in calcium source of D vitamins high in potassium high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate


In the pan! Stuff like!

Pizza step 1

step 1

Mix in a cup 2 tablespoons of flax seed and 6 of water act as a binder instead of eggs. 1C seeds 3 of water 1 egg. Let stand for 10 minutes.

Pizza step 2

step 2

In a bowl sift flour and baking powder and add salt.

Pizza step 3

step 3

Passed the 10 minute blend the mixture of flax seed until they thicken.

Pizza step 4

step 4

Once you thickened merging it with flour and add water and mix together.

Pizza step 5

step 5

Put the mixture in a pan iocho used a pan for crepes and cover with lid.

Pizza step 6

step 6

Cook for 5 minutes on one side and then girare.Mettere puréed pomodoroio used the homemade sauce and garnish to taste I used the tuna and parmesan and cook for another 5 minutes without lid.

Pizza step 7

step 7

If you want to replace the grain with mozzarella you must cook with also cover the last minute!

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