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Puree beans and chicory white fae net

ingredients

servings

4

Fava beans

500 oz

Water

to taste

Extra virgin olive oil

2 spoons

Potatoes

1 unit

Onions

1 unit

Iodized salt

to taste

Chicory

400 oz

first courses from Italy - Puglia

Puree beans and chicory white fae net

Puree beans and chicory white fae net

vegan high in fiber source of C vitamins high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Puree beans and chicory white fae net

A simple dish, simple and linked to Apulian gastronomic tradition, made with simple ingredients: Puree beans and chicory Fae white net! A delight! #cucinapugliese

Puree beans and chicory white fae net step 1

step 1

To prepare this recipe you use dried beans. For this, it is good to start the night before, put to soak the beans in plenty of water. After 8-10 hours of soaking, the beans are ready to be cooked.

Puree beans and chicory white fae net step 2

step 2

The next morning rinse water soaking the beans in order to eliminate all anti-nutritional substances, thus placing them in a large pot, possibly in terracotta, covering flush with water.

Puree beans and chicory white fae net step 3

step 3

Bring to a boil.

Puree beans and chicory white fae net step 4

step 4

Cook over medium heat. During cooking the beans to release a froth that will eliminate with a slotted spoon.

Puree beans and chicory white fae net step 5

step 5

When the beans have softened ... add salt and a potato cut into cubes and chopped onion.

Puree beans and chicory white fae net step 6

step 6

Continue still cooking, stirring occasionally with a wooden spoon until grind into a puree.

Puree beans and chicory white fae net step 7

step 7

According to tradition they should be reduced to a purée by beating them with a wooden spoon, but I use the blender.

Puree beans and chicory white fae net step 8

step 8

Meanwhile cook the chicory wild ones are the most suitable and boil. Serve the mashed beans on a bed of chicory and sprinkle with raw olive oil.

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