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Rucola salad, asparagus, avocado and strawberries

ingredients

servings

4

Greenhouse asparagus

300 oz

Strawberries

200 oz

Rocket salad

100 oz

Shelled walnuts

50 oz

Avocado

1 unit

Tropea onion

1 unit

Extra virgin olive oil

3 spoons

Balsamic vinegar

2 spoons

Honey

1 spoon

Fresh mint

5 leafs

Basil

5 leafs

Side Dishes from Italy

Rucola salad, asparagus, avocado and strawberries

Rucola salad, asparagus, avocado and strawberries

vegetarian with nuts source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rucola salad, asparagus, avocado and strawberries

Rucola salad, asparagus, avocado and strawberries in aromatic sauce

Rucola salad, asparagus, avocado and strawberries step 1

step 1

Clean the asparagus, wash them well and boil them for about 5-10 minutes. Clean the strawberries, wash them, dry them and cut them into clasps. Cut the avocado to dadini and sliced ​​onion.

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Rucola salad, asparagus, avocado and strawberries step 2

step 2

Prepare the sauce: mix 3 tablespoons of extra virgin olive oil, 2 tablespoons balsamic vinegar and 1 tablespoon of honey. Finally add finely chopped basil and mint. Mix everything well.

Rucola salad, asparagus, avocado and strawberries step 3

step 3

Put the rocket in a salad bowl. Combine avocado, chopped asparagus, strawberries, onion slices and shelled walnuts. Season the salad with the sauce.

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