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Salmon Steak with tomato sauce

ingredients

servings

4

Salmon

4 fillets

Garlic

1 wedge

Extra virgin olive oil

to taste

Peeled tomatoes, canned

200 oz

Iodized salt

1 pinch

Black pepper

to taste

Oregano

to taste

second courses from Italy - Puglia

Salmon Steak with tomato sauce

Salmon Steak with tomato sauce

with fish source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon Steak with tomato sauce

The salmon steak with tomato sauce is a dish as simple and easy to carry as it is light and flavorful. #kitchen

Salmon Steak with tomato sauce step 1

step 1

First, skinned and boned the salmon steaks, so as to obtain 4 fillets.

Salmon Steak with tomato sauce step 2

step 2

Put the salmon cutlets in a pan with a little Dolio and cook over high heat for 2 minutes on each side with a clove of crushed garlic.

Salmon Steak with tomato sauce step 3

step 3

Add the tomatoes and stir (be careful not to break the salmon steaks).

Salmon Steak with tomato sauce step 4

step 4

Add salt, pepper, season with oregano and continue cooking over low heat for 8-10 minutes.

Salmon Steak with tomato sauce step 5

step 5

Then the salmon served on plates, hot.

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