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Spaghetti with asparagus cream and vegan almonds

ingredients

servings

2

Pepper

to taste

Dill powder

1 teaspoon

Almonds

50 oz

Garlic

1 half

Lemons

1 half

Extra virgin olive oil

to taste

Greenhouse asparagus

150 oz

Whole wheat spaghetti

180 oz

first courses from Italy

Spaghetti with asparagus cream and vegan almonds

Spaghetti with asparagus cream and vegan almonds

vegan with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with asparagus cream and vegan almonds

Plate based on asparagus, vegetables that contain a lot of fiber, vitamin C, carotenoids, vitamin B and mineral salts, including calcium, phosphorus and potassium. They are also very purifying and diuretic

Spaghetti with asparagus cream and vegan almonds step 1

step 1

Minced almonds lightly for ten minutes. Mix 3 tablespoons of oil with the grated lemon peel and heat it for a couple of minutes to make the aromas sprinkle and allow it to cool.

Spaghetti with asparagus cream and vegan almonds step 2

step 2

In the meantime clean asparagus and eliminate the hardest part. Bake for a few minutes in slightly salted water, keeping them crispy (2-3 minutes depending on the size of the asparagus).

Spaghetti with asparagus cream and vegan almonds step 3

step 3

Cut the tips and keep them aside.

Spaghetti with asparagus cream and vegan almonds step 4

step 4

Add the asparagus sticks with the almonds, the private garlic of the soul, the dill and chop it well into the mixer, then add the lemon oil.

Spaghetti with asparagus cream and vegan almonds step 5

step 5

Add other sufficient oil to obtain a sufficiently fluid consistency. Season with freshly ground pepper and salt.

Spaghetti with asparagus cream and vegan almonds step 6

step 6

In the same water where you have blanched asparagus cook the pasta and, once cooked, drain and season with asparagus and almond cream

Spaghetti with asparagus cream and vegan almonds step 7

step 7

(If necessary add some cooking water) and decorating with the asparagus tips kept aside. Serve warm.

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