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Spinach and mushroom quiche

ingredients

servings

6

Wholewheat flour

1 cup

Eggs

1 unit

Butter

100 oz

Water

1/4 cup

Champignon mushrooms

200 oz

Semiskimmed milk

1 cup

Eggs

3 unit

Baby spinach

200 oz

first courses from France

Spinach and mushroom quiche

Spinach and mushroom quiche

vegetarian with gluten with eggs with lactose

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Spinach and mushroom quiche

Delicious and healthy quiche for lunch or dinner with dough made with wholemeal flour.

Spinach and mushroom quiche step 1

step 1

To make the dough mix 1 egg with whole wheat flour, cold butter and water. Incorporate everything until obtaining a dough. Cool the dough in the refrigerator for at least 30 min.

Spinach and mushroom quiche step 2

step 2

Stretch the dough and bring to the mold for standing. Bake 10 min.

Spinach and mushroom quiche step 3

step 3

Saute the mushrooms and reserve. Boil two minutes spinach and reserve.

Spinach and mushroom quiche step 4

step 4

Make the mixture for the quiche with eggs, milk, mushrooms and spinach. Add salt and pepper to taste. Pour the egg mixture over the dough and bake for 30 min. Approx.

Spinach and mushroom quiche step 5

step 5

Allow to cool and unmold. Enjoy

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