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Tempeh Sauce

ingredients

servings

4

Canned tomato sauce, without salt

300 oz

Tempeh

200 oz

Carrots

2 unit

Green olives

40 oz

Curry powder

to taste

Oregano

to taste

Water

to taste

Sauces from Italy

Tempeh Sauce

Tempeh Sauce

vegan high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tempeh Sauce

A tasty sauce, similar to ragù, but which does not require long cooking.

Tempeh Sauce step 1

step 1

Here's what we need: tomato puree, tempeh (I used one grilled, that's why it's dark), carrots, olives and spices

Tempeh Sauce step 2

step 2

Peel and coarsely grate the carrots. I used the big holes in the grater.

Tempeh Sauce step 3

step 3

Dice the tempeh and then chop it further. Cut the olives into small pieces. Let's start preparing the sauce.

Tempeh Sauce step 4

step 4

Pour a finger of water into a pot; when it boils, add a heaping teaspoon of curry and then pour the grated carrots. Let them cook, with the lid, for 10 minutes. I do not use cooking oil.

Tempeh Sauce step 5

step 5

Add the olives, oregano, chopped tempeh and tomato sauce. If you want salt, the flavor of the olives is enough for me. Mix everything and add a little water to soften the sauce. Allow to simmer, still with the lid, 15-20 minutes.

Tempeh Sauce step 6

step 6

Ready sauce!

Tempeh Sauce step 7

step 7

We can season a pasta, as in this photo

Tempeh Sauce step 8

step 8

Or we can use it as a protein dish accompanied by cooked vegetables. A versatile and fast recipe. Enjoy your meal!

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