Drive away potatoes and onions
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Borlotti and Broccoli
ingredients
servings
2
Borlotti beans
140 grams
Fennel seeds
to taste
Chili powder
to taste
Extra virgin olive oil
2 teaspoons
Pepper
to taste
Nutmeg
to taste
Broccoli
400 grams
second courses from Italy
Borlotti and Broccoli
Borlotti and Broccoli
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A unique dish or a tasty and protein dish, halving the portions can be a good idea to serve it as an appetizer!
preparation
step 1
We recommend starting from dried borlotti. Soak the previous evening.
step 2
In the morning, cook the beans and fennel seeds under pressure for 15-20 minutes. At the end of cooking, salt and drain.
step 3
Steam the broccoli (10 minutes will suffice). At the end of cooking, blend them with an immersion blender adding oil, salt, nutmeg and pepper
step 4
Season the beans with salt, oil and chilli.
step 5
Compose the dish by spreading the cream as a base and placing the beans on top.
step 6
I used a sprig of rosemary to perfume and decorate the dish, an optional ingredient.
