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Peas and tuna fantasy

ingredients

servings

1

Peas, frozen

250 grams

Canned tomato sauce, with salt

150 mL

Tuna in water

112 grams

Tropea onion

50 grams

Turmeric

3 pinches

Granulated vegetable bouillon

2 pinches

White pepper

1 pinch

single courses from Italy - Sicilia

Peas and tuna fantasy

Peas and tuna fantasy

with fish high in fiber high in iron source of C vitamins source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peas and tuna fantasy

An easy, fast and cheap dish, designed by who and for those who have little time and forgot to give the shopping, in fact it is a good recipe achievable with the things you already have at home. Good to eat like this with bread or as a condiment for pasta.

Peas and tuna fantasy step 1

step 1

Peel and slice the onion and simmer it with a little water in a skillet over medium heat.

Peas and tuna fantasy step 2

step 2

After 2-3 minutes add the peas.

Peas and tuna fantasy step 3

step 3

As soon as the onion changes color and the peas appear softer, you can add the tomato puree. Obviously, adjust if you need to add water based on the level of cooking you prefer.

Peas and tuna fantasy step 4

step 4

After another 3 minutes add the tuna and spices.

Peas and tuna fantasy step 5

step 5

As soon as the dish appears fairly dry with all the water evaporated, you can serve and serve.

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