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Banana granola

ingredients

servings

8

Oatmeal

200 grams

Almonds

100 grams

Flax seed

30 grams

Pumpkin seeds

30 grams

Sunflower seeds, unsalted

30 grams

Salt

1 pinch

Bananas

2 unit

Sunflower oil

50 mL

Acacia's honey

3 spoons

Ground cinnamon

1 teaspoon

Bakery products from Italy

Banana granola

Banana granola

vegetarian with gluten with nuts with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana granola

The banana granola is a toasted mix of cereals and nuts, ideal to start the day in a healthy and tasty way.

Banana granola step 1

step 1

Blend the bananas with oil and honey.

Banana granola step 2

step 2

In a bowl pour the oat flakes, sunflower seeds, flax seeds, pumpkin seeds, roughly chopped almonds, a pinch of salt and cinnamon. Finally pour the bananas with oil and honey, mixing everything well.

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Banana granola step 3

step 3

Pour the mixture on a baking tray lined with baking paper. Cook the granola in a preheated oven at 140 degrees for approx. 40-45 minutes, occasionally shelling with a fork.

Banana granola step 4

step 4

Store the granola for up to 2 weeks in an airtight container.

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