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gruel

ingredients

servings

2

Chickpea flour

250 grams

Water

600 mL

Salt

to taste

Extra virgin olive oil

2 spoons

Bakery products from Italy - Liguria

gruel

gruel

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

gruel

A typical dish that I always taste during trips in Liguria

gruel step 1

step 1

I mixed the chickpea flour with water and I turned with a whisk to remove all the lumps

gruel step 2

step 2

I let it rest an hour, I added salt and oil

gruel step 3

step 3

I cooked at 220 degrees for 15 minutes

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