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Insalatona!

ingredients

servings

1

Tuna

80 grams

Cottage cheese

100 grams

Lettuce or salad

100 grams

Cherry tomatoes

6 unit

first courses from Italy

Insalatona!

Insalatona!

with fish with lactose source of B vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Insalatona!

Lazy recipe for a lazy dish!

Insalatona! step 1

step 1

I salad I seasoned with 1 tablespoon of vinegar, 1/2 tablespoon of extra virgin olive oil, a teaspoon of honey and salt, all mixed well. it's a condiment I tried at the French restaurant and I've been addicted since then, but season it as you wish!

Insalatona! step 2

step 2

We arrange the salad dressed in a large plate, garnish with the tomatoes cut into wedges, chop the drained tuna and place the milk flakes in the center. it's ready!

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