Pancake salted egg whites with mediterranean contour
184 recipes
Pancake salted egg whites with cubes of vegetables
ingredients
servings
1
Egg, egg white
250 grams
Oat bran
10 grams
Iodized salt
to taste
Black pepper
to taste
Dried thyme
to taste
Dried marjoram
to taste
Dry rosemary
to taste
Oregano
to taste
Carrots
2 unit
Courgette
1 unit
Nutmeg
to taste
Curry powder
to taste
single courses from Italy
Pancake salted egg whites with cubes of vegetables
Pancake salted egg whites with cubes of vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious and light main dish, especially suitable for those who follow a low-calorie diet.
preparation
step 1
Dice the zucchini and toss in a pan with a little olive oil, salt, pepper and curry for 10 minutes at medium heat.
step 2
Peel and cut into cubes carrots and toss in a pan with a little olive oil, salt, pepper and nutmeg. Add the zucchini, stir and set aside. Stir the egg white with oat bran and aromas.
step 3
Cook the pancakes in a frying pan lightly greased 7 minutes for the first side, turn with the help of a lid and finish cooking. Halve the pancakes and serve with vegetables.
