Vegetable cous cous with fish balls
7 recipes
Sweet Potato Peanut Cream
ingredients
servings
3
Pumpkin
300 grams
Onions
1/2 unit
Garlic
1 wedge
Potatoes
1/2 unit
Semiskimmed milk
1/2 cup
Carrots
1/2 unit
Extra virgin olive oil
1 spoon
Nutmeg
1/2 teaspoon
Bouillon cube, vegetable flavour
1 unit
Iodized salt
to taste
Black pepper
to taste
starters from Chile
Sweet Potato Peanut Cream
Sweet Potato Peanut Cream
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
An exquisite and creamy cream, ideal as an entry for cold days.
preparation
step 1
In a pot, prepare a medium heat with the onion and garlic, add all the vegetables together with the potato, sauté for a few minutes, add the nutmeg, salt and pepper to taste.
step 2
Add 2 cups water, the vegetable stock diluted in 1 1/2 cups water and bring to the boil, then lower the heat and cook for about 25 minutes with a lid.
step 3
Let it cool a little and pour the preparation in a blender until you get a homogeneous cream.
step 4
Finally, in the same pot heat the mixture and add the milk and stir over a low heat.
step 5
Serve hot, can decorate with chopped fresh ciboulette.
