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Chunks of spicy soy

ingredients

servings

1

Soya bites

25 grams

Yellow peppers

1 unit

Carrots

1 unit

Onions

1 half

Canned tomato sauce, with salt

90 grams

Cumin

1 teaspoon

Turmeric

1 teaspoon

Ginger powder

20 grams

Coriander

10 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Chunks of spicy soy

Chunks of spicy soy

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chunks of spicy soy

A little 'time ago I made the terrible mistake of buying soy nuggets. Why terrible? Because I had not really no idea how to use them. I knew that are used to replace meat, but I do not cook, I eat meat very often, so still unknown territory.

Chunks of spicy soy step 1

step 1

Rehydrated soy bites by following the instructions on the package. Drain and squeeze gently to squeeze out the water.

Chunks of spicy soy step 2

step 2

Peel the carrot if not biological, cut the ends, cut in half, then slice it. Cut the ends of the pepper, remove the core, then cut it into pieces.

Chunks of spicy soy step 3

step 3

Remove the stalk from the upper part, and then cut it into pieces with the lower part. coarsely chop the onion.

Chunks of spicy soy step 4

step 4

In a large skillet, heat a bit 'of olive oil about 1 teaspoon, add the onion and cook, stirring, for about 2 minutes at medium-high flame.

Chunks of spicy soy step 5

step 5

Add the pepper and carrot and cook for 2 minutes. Lower the heat to low, add the tomato sauce, turmeric, cumin, ginger, salt and pepper, and stir.

Chunks of spicy soy step 6

step 6

Add the rehydrated soy chunks and cook, covered, for 15 minutes.

Chunks of spicy soy step 7

step 7

If too dry, add a little 'of the pan hot water. Turn off the heat, add a little 'chopped fresh cilantro and serve with rice.

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