Drive away with green broad beans and ricotta
10 recipes
Finta omelet baked with flour of chickpeas, zucchini and ginger
ingredients
servings
5
Ginger
1 spoon
Extra virgin olive oil
to taste
Natural sea salt
to taste
Water
440 grams
Chickpea flour
220 grams
Courgette
300 grams
second courses from Italy
Finta omelet baked with flour of chickpeas, zucchini and ginger
Finta omelet baked with flour of chickpeas, zucchini and ginger
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second spicy and tasty!
preparation
step 1
After washing zucchini coarsely chop them and toss them in a pan with a little olive oil and sea salt and zenzero.Ci takes a few minutes of cooking.
step 2
Meanwhile in a large bowl pour the chickpea flour and mix with water. Mix well with the aid of a whip.
step 3
Once the courgettes are cooked pour nellampia bowl with the batter of flour of chickpeas and water and mix again
step 4
Pour into a baking sheet covered with parchment paper media. The height of the ideal compound should be poured around a centimeter or two. Bake for 30 minutes in preheated oven 200gradi.
step 5
Remove from the oven when your chickpea flour is browned. Allow to cool a little before serving and cut into square or rectangles as favorites. You can go over to the oven or serve at room temperature
step 6
It 'a good idea to serve this dish with vegan mayonnaise.
