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Half-length penne pasta with anchovies and Romanesco broccoli

ingredients

servings

2

Cauliflower

1 half

Cailletier olives

30 grams

Extra virgin olive oil

1 spoon

Salt

to taste

Garlic

1 wedge

Anchovies in oil

40 grams

Wholewheat pasta

160 grams

first courses from Italy

Half-length penne pasta with anchovies and Romanesco broccoli

Half-length penne pasta with anchovies and Romanesco broccoli

with gluten with fish high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Half-length penne pasta with anchovies and Romanesco broccoli

First course very tasty with anchovies in oil, olives and chopped cabbage; fast to prepare.

Half-length penne pasta with anchovies and Romanesco broccoli step 1

step 1

Reduce the cabbage in florets, wash them and let them cook in boiling water for about ten minutes from the boil. It is not necessary to add salt at this point, the condiment will acquire the flavor of the anchovies.

Half-length penne pasta with anchovies and Romanesco broccoli step 2

step 2

Sauté in a pan a tablespoon of oil with a clove of garlic, add the anchovies and let them melt.

Half-length penne pasta with anchovies and Romanesco broccoli step 3

step 3

Add the Roman broccoli that you have drained from the water and leave to flavor.

Half-length penne pasta with anchovies and Romanesco broccoli step 4

step 4

In the meantime lightly salt the cooking water of the vegetables and cook the pasta.

Half-length penne pasta with anchovies and Romanesco broccoli step 5

step 5

Drain al dente and sauté the half-pens in the pan with the dressing, add the taggiasche olives and serve.

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