Hummus chickpea
19 recipes
Hummus of Betarraga
ingredients
servings
1
Chickpeas
1/2 cup
Red beetroot
1/2 cup
Lemon juice
3 spoons
Sesame
1/3 spoon
Iodized salt
to taste
Garlic
1 wedge
Coriander
1/4 cup
Water
4 spoons
Sauces from Chile
Hummus of Betarraga
Hummus of Betarraga
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Dip to spread, in salads or as an accompaniment to your meals!
preparation
step 1
Let the chickpeas soak the night before. Strain the other day and wash well. Cook in pot for about 30 minutes. or until they are soft. On the other hand, cook the beetroot until soft.
step 2
Put the garlic clove in the oven for about 10 minutes. Once cooked the chickpeas and beetroot, bring a processor along with sesame, salt, lemon juice, roasted garlic, cilantro and water. Process everything.
step 3
You can add water if you find that it was very dry. Served with Asparagus with Lemon and Baked Potato, both are in my recipe book. Enjoy!
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