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Hummustorta

ingredients

servings

8

Type 1 wheat flour

300 grams

Salt

2 pinches

Sodium bicarbonate

2 pinches

Extra virgin olive oil

80 mL

Water

120 mL

Apple vinegar

2 teaspoons

Precooked chickpeas

450 grams

Thaina

2 teaspoons

Garlic

1 wedge

Parsley

a bit

Water

a bit

Salt

2 pinches

single courses from Italy

Hummustorta

Hummustorta

vegan with gluten with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummustorta

It can be an excellent salvacena recipe or a tasty lunch. Convenient to carry in your own pocket as an office lunch.

Hummustorta step 1

step 1

Let's start with the Brisè pasta learning all the ingredients Once kneaded, wrap it in plastic wrap and let it rest in the refrigerator for 1 hour

Hummustorta step 2

step 2

We prepare the hummus in this way: blend all the ingredients together (chickpeas, garlic, parsley, tahina sauce, salt) and gradually add water to obtain a creamy consistency.

Hummustorta step 3

step 3

Now we spread our Brisè pasta to cover a cake tin, previously brushed with oil, with a diameter of about 24 / 26cm

Hummustorta step 4

step 4

Prick the bottom with a fork and place the hummus inside, leveling it with a spoon. Complete the cake with the previously grilled vegetables and bake at 200 for 15/20 minutes

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