Brownie tart
Desserts from world
Lory Vegan muffins and sugar free
Lory Vegan muffins and sugar free
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Some time ago, my friend Lorena prepared these fabulous #muffin carrots and wanted to share her recipe with me. The result is soft, cuddly and sweet a little like her, but the real great wonder is ... That in this sweet recipe there is no sugar! Not even a trace. 3
preparation
step 1
First of all pour the oat flakes into the blender and start blending with the intermittence so that they are reduced to a flour.
step 2
Add the boiled and chopped carrots, soy yogurt, coconut flour, hazelnuts, dates and seed oil. Mix everything in order to obtain a homogeneous mixture.
step 3
In a large bowl pour the whole wheat flour, add the chopped dark chocolate (or chocolate chips), vanilla powder and baking powder. Mix everything so that it is well mixed.
step 4
It gradually incorporates the wet ingredients to the dry ones and mixes them from top to bottom, so as to obtain a homogeneous and smooth mixture.
step 5
Transfer the mixture into the muffin mold previously covered with baking cups and bake immediately at 180 ° C in ventilated mode. It will take about 20 minutes of cooking, but to be safer, try the toothpick.
step 6
You can taste your muffins as they are, or to make them more delicious you can decorate the surface with a chocolate sauce and some toasted hazelnuts.
step 7
In general I prepare the cocoa topping in an extremely simple way. It 'a version completely without added sugar, but nothing prevents you from sweetening it with a little syrup of agave or maple.
step 8
Just pour a spoonful of cocoa powder into a bowl and add the favorite vegetable drink little by little. Stir with a whisk until you get a smooth and homogeneous mixture, which you can use to decorate or stuff your sweet recipes.