Spaghetti with fresh sauce and salmon
first courses from Italy
Integral butterflies with fresh sauce and vegetables
Integral butterflies with fresh sauce and vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
All prepared without oil or salt, the wholemeal butterflies are an easy to prepare and good summer pasta with everything. I show you my version for an idea of fresh and healthy lunch.
preparation
step 1
Start by putting the water on the fire for the pasta and keeping the 60g of already weighed pasta ready
step 2
While the water is heating cut the tomatoes, zucchini and fennel and pour everything in a pan with a little 'water (to create a sauce) and curry to taste to flavor
step 3
Cook the vegetables over low heat, covering and turning from time to time. Meanwhile cook the pasta for the time indicated on the package
step 4
Once you have created a sauce, turn off the heat so as not to let it dry and leave it aside
step 5
Cook the pasta let it skip a few minutes with the vegetables, add nuts and cold corn
step 6
Pour everything into the dish and sprinkle with Parmesan. Enjoy your meal!