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Light salty muffins

ingredients

servings

1

Egg, egg white

120 grams

Cream cheese, fat free

100 grams

Turkey

50 grams

Courgette

80 grams

Whole spelled flour

10 grams

Salt

to taste

Black pepper

to taste

starters from Italy

Light salty muffins

Light salty muffins

with meat with gluten with eggs with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light salty muffins

Easy, fast, tasty and with few calories

Light salty muffins step 1

step 1

I cut the zucchini into cubes as small as possible and cooked in the micro, but you can boil them in the pan quanche minute .. and I let it cool

Light salty muffins step 2

step 2

I whipped the egg whites until stiff and added the quark cheese and other ingredients, mixing it from top to bottom

Light salty muffins step 3

step 3

I moved the mixture in half the terrines, I used the silicone mold ..

Light salty muffins step 4

step 4

In static oven 200º for 20 '.. until they have become beautiful golden

Light salty muffins step 5

step 5

I let it cool and I served as an appetizer or as a second with vegetables .. for a light but tasty dish .. perfect for a dinner post weekend

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