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Orange sole with carrots

ingredients

servings

1

Sole

40 grams

Extra virgin olive oil

3 spoons

Carrots

30 grams

Fresh thyme

1 gram

Orange juice

3 coffee cups

second courses from Italy

Orange sole with carrots

Orange sole with carrots

with fish source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Orange sole with carrots

Do you love orange? Try it!

Orange sole with carrots step 1

step 1

I squeezed a bio orange. I combined orange juice with olive oil, thyme and a pinch of salt.

Orange sole with carrots step 2

step 2

I cut two carrots. I placed the sole and carrots in a pan. I combined the orange juice with sole. I fired at 180 degrees for 15 minutes.

Orange sole with carrots step 3

step 3

If you want softer carrots, just boil them before baking.

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